Mindful Health. Spiritual Wellness. Bodyworker. Certified Trainer. Yoga Teacher. Reiki Practitioner. Transformation Enthusiast. Connector.

MIND

What are your biggest fears? How often do you ask yourself questions and sit still to listen to the internal narrative for answers?  I have learned that in order to see a dream come to life that we get to first and foremost believe that we are worthy of having them come true. My first step into manifesting those dreams into reality was to come to terms with my internal struggles and seek to learn. I got to stretch myself to get more comfortable with being uncomfortable through practice. Life and the lessons that come with it is a constant practice. We get to do better when we know better and I believe that everyone is doing the best they can with what they know. We get to let go of being perfect and learn to go with the flow the more we keep going back to the practice. The practice of letting go.

BODY

The body gets to be the vessel for our spirit. The spirit that gets to thrive the more we practice taking care of it. It’s a feeling that doesn’t focus on how we look and more on the energy that we feel when we get to move. Movement involves more than just the body.

SPIRIT

In order for a dream to come to life you have to believe.  You have to believe that all the lows and highs in life has given you the experience to follow your passions. It’s never too late.  I feel that people often put so much pressure on themselves and lose focus of what makes them unique.  Everyone on this planet has their own quirks.